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Binge Recovery

If you have read my last few entries, you know I have been on a bit of a diet. I lost the winter weight I accumulated by wathching my carbs, portions, and fat in-take. But did I keep that "Diet Glow" gowing? NO! Superbowl Sunday was my demise. I had a few friends over to watch the game and they all brought fantastic, fat full, beautiful snacks. Between the eight of us, we consumed a family size all meat pizza, two sausage rolls, ten pounds of Buffalo wings, 40 meatballs, two abalone, a homemade apple pie, chips, pork rinds, a veggie tray (with dip of course), and ample beer and wine. I HURT all over monday! The ten ponds I lost have been found unfortunately. Again it is time to manage my intake until the next excuse to binge.
If you are in a similar situation, I have a suggestion that we have all heard before, but rarely heed. DRINK WATER. That's it. Water fills you up, gives you energy, helps with concentration, cleanses the system, and helps with digestion. I know reports say eight glasses of water a day are optimal, but that is hard if you are not used to it.Start with one more than usual and work your way up. Coming soon...Homemade Corned Beef.

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